2022’s Top Pomegranate Juice Brands

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Do you know which beverage has the ability to significantly improve human health? Pomegranate juice is a beverage made from the seeds of pomegranates.

This naturally sweet crimson liquid has several health advantages, therefore include it in your diet is always a smart idea.

After all, it is the most convenient method to include fruit into your diet. The next question you may have is where to begin. Getting the finest pomegranate juice on the market might be difficult if you are a newbie with little knowledge of the current brands.

Follow this informative advice to assist steer you in the proper way while ensuring that you locate the juice that works best for you. It covers all you need to know about pomegranate juice, including professional assessments of the top pomegranate juices on the market.

Top Choices of Best Pomegranate Juice

POM Wonderful 100% Pomegranate Juice – Best Overall

POM offers 100% pure pomegranate juice. This firm produces its own verified non-GMO pomegranates in California in such a manner that the whole-pressing method extracts the plant’s potent antioxidants from all sections. It has no added sugar or preservatives of any sort.

  • Pomegranate juice concentrate, pure
  • There is no added sugar, coloring, or chemical preservatives.
  • GMO-free and kosher-certified
  • Antioxidants abundant
  • Packaging that is appealing
  • This is not a low-calorie juice.

V8 Pomegranate Blueberry Juice – Best Budget Choice

V8 pomegranate blueberry juice is made entirely of juice and has no added sugar or artificial sweeteners. It is a delicious combination of pomegranate and blueberry juice that is high in vitamins and minerals. Moreover, it is gluten-free and non-GMO. Thus, if you’re searching for a refreshing juice, this is the brand to go with.

  • There is no added sugar or artificial sweeteners.
  • Gluten-free and non-GMO
  • There are no artificial flavors or preservatives.
  • Pleasant flavor and excellent nourishment
  • Affordable
  • Those who follow a low-calorie diet should avoid it.

Lakewood Pure Pomegranate Juice – Best Premium Choice

If you like fruit juice, you’ve probably heard of this well-known brand. It offers pure juice extracted from 100% fresh pomegranates.

A single serving has a high concentration of nutrients such as Vitamin C, potassium, calcium, iron, and many more. Besides from aiding in blood circulation and cleansing, it also assists in the prevention of memory loss in the elderly.

  • 100% fresh pomegranates were used to make this juice.
  • Rich in nutrients
  • There is no added sugar or preservatives.
  • Beneficial to the skin
  • Assist in the prevention of memory loss in the elderly
  • Excellent flavor
  • After opening, place in the refrigerator.

Izze Fortified Sparkling Pomegranate Juice

Soft drinks are proved to be harmful to your health. Instead of picking them, why not try Izze sparkling pomegranate juice at your next party or social gathering? People like its light and sweet taste.

It is made up of 70% fruit juice and a little amount of sparkling water. Izze effervescent pomegranate juice is delicious and healthful, including vitamins C, Niacin, and B6. Above all, it is inexpensive.

  • There is no added sugar or preservatives.
  • Sweet and refreshing flavor
  • Vitamins C, B6, and Niacin are abundant.
  • Simple to apply
  • Priced reasonably
  • Great for meetings and parties
  • This is not a low-calorie juice.
  • A combination of pomegranate juice and sparkling water, rather than pure pomegranate juice.

Pomegranates are one of the oldest fruits known to mankind and have several health advantages. If you haven’t considered including this nutritious fruit into your diet, the following information will persuade you differently.

Why Should You Drink Pomegranate Juice?

Pomegranate juice, as previously stated, has several health advantages. For example, a cup of pomegranate juice, or around 174 grams, contains the following nutrients:

  • Protein content: 3 g
  • 144 calories
  • 24 gram sugar
  • Fiber content: 7 g
  • 30% of the RDI for vitamin C (reference daily intake)
  • 12% of the RDI for potassium
  • 36% of the RDI for vitamin K
  • Folate: 16% of RDA

In summary, vitamins, minerals, fiber, and vital plant compounds aid in the prevention of illness and the reduction of blood pressure. The health advantages do not stop there. Let’s take a closer look at some of the primary health advantages.

Health Benefits of Pomegranate Juice

According to several research, drinking pomegranate juice may increase cognition and gym performance. It also contains punicalagin, a substance that minimizes the chance of inflammation.

Pomegranate extracts include polyphenols, which may prevent the spread of cancer cells in the lung, prostate, breast, and other organs.

Having a strong antioxidant capacity may also assist decrease high blood pressure, resulting in fewer health problems such as hypertension.

Overall, including pomegranates into your regular diet may be beneficial in a variety of ways. Learn more about the nutrients and their advantages here.

With so many advantages, don’t you believe pomegranate juice should be a regular component of your diet?

What Are the Different Kinds of Pomegranate Juice?

Certainly, there are several sorts of pomegranate juices on the market, each with its own set of features and advantages. Have a look at the four varieties of pomegranate juices below to get a better sense of which one is best for you:


The most popular variety of pomegranate juice is blended, which is made by combining the pomegranate arils. In general, blended juice is thicker than pure juice.

As compared to the pure form, it is fiber-rich and competitively priced. Pomegranate juice that has been blended has an unique and intriguing flavor that arises from combining the pomegranate fruit with other plants or fruits such as aloe vera.


Use this option if you don’t want to worry about nutritional benefits. In most cases, concentrates are combined with additives. This implies that adding sugar or other substances to the juice will reduce its natural advantages. There are a few cases when the nutrients are not lost. Generally, the concentrated type of pomegranate juice is the most cost-effective.


If you like the taste of pomegranate and don’t mind having any additives in your juice, this is a great option to try. Sparkling pomegranate juice is just a pomegranate-flavored soft drink beverage that is refreshing. You may also discover several sugar-free options in the effervescent form of pomegranate juice.


This is the cleanest and purest form of all. The juice is made by cold-pressing the whole pomegranate, which ensures that no nutrients are lost in the process.

This particular pomegranate juice is much more costly than the others. Yet, if you want something pure, go with pomegranate juice.

Are you looking for a juicer to aid you with your everyday juicing routine? Check out our best juicer review and purchasing advice.

What Are the Other Things to Consider?

When purchasing pomegranate juice, consider the following:

Are there any added preservatives or artificial colors?

Anthocyanins, which are naturally occurring compounds, give pure pomegranate juice its brilliant red color. The hue, on the other hand, changes depending on the technique employed to extract the juice.

Since certain methods might distort natural color, few manufacturers add synthetic color to make it seem aesthetically pleasing. Apart from that, some manufacturers opt to add natural or synthetic sweeteners to the juice in order to extend its shelf life.

When purchasing a juice container, it is essential to verify the labels and information.

Is there any added sugar in the pomegranate juice?

Pomegranate juice is naturally rich in sugar. It will still have a bittersweet taste due to the presence of tannins, a naturally occurring chemical. Some manufacturers opt to add more sugar to eliminate this bittersweet flavor.

Added sugars may lead to health problems such as obesity. It is highly advised, however, to avoid them. Before making a final choice, read the product label.

Is the juice USDA certified?

USDA-certified foods are cultivated and processed in accordance with national guidelines that address:

  • Animal husbandry techniques
  • Weed and pest management
  • The soil’s quality
  • Additives used

If the label says USDA certified, it signifies the makers employed natural materials and adhered to certification standards.

Conclusion + Our Top Pick

Incorporating pomegranate juice in your regular diet will undoubtedly improve your overall health. But, before deciding which kind and brand would be best for your requirements, examine the factors listed above.

POM Wonderful 100% Pomegranate Juice is our favorite of the pomegranate juices mentioned above. It’s wonderful, and it tastes even better when combined with other juices. It also has a high potassium content.


Which company pomegranate juice is best?

The Best Pomegranate Juices According to Us
Ingredients in small quantities Support for Digestive Health Powdered Pomegranate Juice.
POM Delicious 100% Pomegranate Juice.
Langers Pomegranate Juice, Fresh Pressed.
+ More 6-Pack Glass Bottle 100% PURE Pomegranate Juice.
100% Pomegranate Juice 365 Daily Value.
More to come…

What’s a healthy pomegranate juice?

Lakewood Pure Pomegranate Juice is the best premium option.

A single serving has a high concentration of nutrients such as Vitamin C, potassium, calcium, iron, and many more. Besides from aiding in blood circulation and cleansing, it also assists in the prevention of memory loss in the elderly.

Is POM 100% pomegranate juice good for you?

Although it’s a refreshing option for breakfast or a quick snack, it also offers several health advantages. Pomegranate juice is high in antioxidants, which help protect cells and prevent inflammation. Pomegranate juice has three times the antioxidants of green tea and red wine.

Is store bought pomegranate juice healthy?

These antioxidants support your cardiovascular system by preventing arterial wall thickening and decreasing cholesterol and plaque formation. Pomegranate juice has also been proven to have high levels of anthocyanins and anthoxanthins, both of which promote heart health.

Who should not drink pomegranate juice?

If you have diabetes, see your doctor before consuming any fruit juice, including pomegranate juice. If you have diarrhea, avoid consuming pomegranate juice or extract. Pomegranate extract should not be consumed by pregnant women since it may include fruit rind. The juice, on the other hand, is thought to be harmless.

Is it OK to drink pomegranate juice everyday?

Pomegranate juice on a regular basis may help reduce systolic blood pressure. One study discovered substantial decreases in blood pressure after ingesting pomegranate juice. The scientists suggest that drinking this juice on a daily basis might be part of a heart-healthy diet.

Is pomegranate juice good for kidneys?

Pomegranate juice may reduce the chance of renal patients acquiring cardiovascular disease due to its high antioxidant content. Antioxidants are nutrients, vitamins, and minerals that aid in the removal of free radicals from the body.

Is it better to eat pomegranate or drink the juice?

According to research, the juice may help decrease LDL cholesterol levels and blood pressure. But, like with many fruits, eating the fruit itself (with the fiber-rich seeds) is preferable than drinking juice. Pomegranate arils have just 72 calories per half-cup.

Which is better for you cranberry or pomegranate juice?

Which one should you pick? Pomegranate has more vitamin C, which helps the immune system, than cranberries. It contains vitamin B9, which aids the body in the formation of red blood cells.

What are the cons of pom juice?

Some individuals may get nausea, vomiting, stomach discomfort, and diarrhea if they consume too much pomegranate. Excessive consumption of this fruit, according to anecdotal data, may also irritate the gastrointestinal system.

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