9 Best Healthy Cereals for a Filling and Delectable Breakfast

Most grocery store cereal aisles are not very nutritious. Even healthful cereal is slathered in a slew of extra sugars and fats. You may be attempting to establish healthy habits, but the incorrect morning cereal may be hurting your efforts.

However, it is feasible to start the day with a nutritious, hearty, and nourishing bowl. In this post, we’ll go through the greatest nutritious cereal selections available, as well as their nutrition labels, so you don’t have to go through the back of the boxes.

1) Best Everyday Breakfast: Uncle Sam Original Flavor Wheat Berry Flakes

Just add milk to the Uncle Sam Original Wheat Berry Flakes for a delicious cold or hot breakfast. This cereal topped our list because of its basic list and no-nonsense attitude.

The four components used to make Uncle Sam cereal are all healthy. Carbohydrates are derived from 100% whole grain wheat flour with a dash of additional flax seeds for fiber value.

But don’t believe this cereal is flavorless. The additional malt barley is softly sweetened and adds a delightful flavor to the cereal. You might be excused for thinking there is sugar in the ingredient list, but there are no grams of the sweet stuff here.

If you’re limiting your salt consumption, though, you may want to avoid the Uncle Sam cereal. While the quantity of salt added is nothing out of the ordinary (just 140 mg), it is something to think about.

Nutrition Facts

Per cup serving:

• 220 calories
• 6 g fat
• 43 g carbohydrates
• 10 g fiber
• 0 g added sugar
• 8 g protein

2) Best Indulgent Option: KIND Healthy Whole Grains Vanilla Blueberry Granola Clusters

 

If you want something more sweet and luxurious, consider the KIND Vanilla Blueberry Granola. While it is not as nutritious as the other cereals on our list, it does make for a delightful breakfast that is ideal for those days when you need a little boost.

This granola is created using a variety of cereals, ranging from conventional wheat and barley to the somewhat more contemporary quinoa. As a consequence, you get a fiber-rich bowl that keeps you full for a long period. Furthermore, the dried blueberries and vanilla essence provide a unique taste to the granola.

The sole disadvantage of this cereal is that it contains a lot of sugar (especially when compared to other healthy cereals). If you’re trying to cut down on sugar, this indulgent breakfast may not be for you.

Nutrition Facts

Per cup serving:

• 240 calories
• 6 g fat
• 43 g carbohydrates
• 8 g fiber
• 10 g added sugar
• 5 g protein

3) Best Sugar-Free Option: Food for Life Ezekiel 4:9 Organic Sprouted Grains

 

Perhaps sugary cereal isn’t for you. But what if you still want some taste in your breakfast bowl? Simply switch to our Ezekiel Sprouted Cereal.

The package has no trace of sugar. Instead, the 100% whole grain cereal provides all of the taste. You’re receiving a good portion of fiber (24% of your daily fiber requirements) from the wheat, malted barley, barley, millet, lentils, soybeans, and spelt, which will keep you full and healthy in the long term.

The main drawback of Ezekiel cereal is that it includes soy. If you are allergic to it, avoid this package. Otherwise, a portion of these organic nutrients every day might help you maintain healthy behaviors in the long run.

Nutrition Facts

Per cup serving:

• 190 calories
• 1 g fat
• 40 g carbohydrates
• 6 g fiber
• 0 g added sugar
• 8 g protein

4) Best Muesli: Bob’s Red Mill Gluten-Free Muesli Cereal

 

Another fantastic healthy cereal alternative is Bobs Red Mill Muesli. Its nutritious components provide a wonderful flavor without leaving you feeling bloated or heavy.

Whole grain oats are the major component in this package of muesli. But this is far from a routine breakfast. The honey and dried fruit lend sweetness to the dish, while the chopped almonds and sunflower seeds offer texture and beneficial fats. And, since this muesli has both soluble and insoluble fiber, you won’t have a sugar crash in the middle of the morning.

Of course, this muesli has one apparent drawback. Because it contains some sugar, the suggested serving size is one-fourth of a cup. To keep hunger at bay, pair the muesli with some fresh fruit, cold milk, or high-protein Greek yogurt.

Nutrition Facts

Per cup serving:

• 120 calories
• 3.5 g fat
• 19 g carbohydrates
• 3 g fiber
• 1 g added sugar
• 3 g protein

5) Best Enhanced Recipe: Post Grape-Nuts Whole Grain Cereal

Grape-nuts are popular healthy cereals for a simple reason: theyre nutritious. 100% wholegrain cereals protect against heart disease and, thanks to their high fiber content, keep you full and satisfied all morning.

But the greatest part? Grape-nuts are high in vitamins and minerals that we should all consume more of. This is a terrific supplement to your diet (even if you’re vegan), with vitamins B6 and B12, calcium, iron, folic acid, and more.

There is just one flaw we can envision this cereal having for certain folks. Because there is no added sugar, some people may complain about the blander flavor. With such a strong consumer base, it may be difficult to believe.

Nutrition Facts

Per cup serving:

• 210 calories
• 1 g fat
• 47 g carbohydrates
• 7 g fiber
• 0 g added sugar
• 6 g protein

6) Seven Sundays Wild & Free Blueberry Chia Seeds Buckwheat Muesli

 

The Seven Sundays muesli is another excellent choice. It’s naturally gluten-free, making it a suitable option for celiacs, but it’s far from boring. The oats, sorghum, and buckwheat give the muesli bulk and fiber to keep you full until lunch.

Coconut chips, pumpkin seeds, and chia seeds are also included. They are excellent additions since they provide protein and healthy fats to your diet, which helps to control digestion. The taste profile is enhanced by the addition of dried apples, blueberries, honey, and lemon essence.

Before purchasing this muesli, you should be aware that one serving contains 3 grams of saturated fat, which is 14% of the daily recommended amount. Sure, it’s considerably less than bacon, but it’s something to keep in mind if you’re trying to lose weight. For a healthy breakfast, combine the cereal with low-fat milk.

Nutrition Facts

Per cup serving:

• 240 calories
• 6 g fat
• 40 g carbohydrates
• 7 g fiber
• 4 g added sugar
• 8 g protein

7) Cascadian Farm Organic Purely O’s Cereal

You’ve certainly heard of this O-shaped cereal, but it’s not Cheerios (though they may be found higher down the list). Instead, they’re a reassuringly nutritious and filling breakfast.

Per bowl, you receive half of your recommended daily amount of whole grains, which is fantastic for your heart health. The 4 grams of fiber per bowl will keep you satisfied for hours after breakfast. Because this cereal is fewer in calories, the suggested serving size is one and a half cups, so you’ll feel satiated rather than deprived.

Because there is no added sugar in this cereal, it does not taste like traditional Cheerios. If it upsets you, you may always add some fresh fruit to your morning bowl as a side.

Nutrition Facts

Per 1 cup serving:

• 140 calories
• 1.5 g fat
• 29 g carbohydrates
• 4 g fiber
• <1 g added sugar
• 4 g protein

8) Kashi GO Rise Original Breakfast

 

The Kashi GO cereal may seem to be an unusual option for our list. After all, it has a lot of added sugars (7 grams of sugar per serving), which isn’t the healthiest option. However, we feel that the advantages exceed the drawbacks.

For starters, this cereal has no refined carbohydrates. Whole grains, such as oats, red wheat, barley, and brown rice, have been demonstrated to improve heart health and lessen the risk of diabetes. Second, the 13 grams of fiber per bowl is outstanding and will keep you full and prevent you from seeking unhealthy meals for many hours. Finally, the 13 grams of plant-based protein are an excellent bonus.

All of that being said, if you’re looking to make better choices and avoid sugary cereal, the Kashi GO may be the appropriate option.

Nutrition Facts

Per 1 cup serving:

• 180 calories
• 2 g fat
• 40 g carbohydrates
• 13 g fiber
• 7 g added sugar
• 12 g protein

9) General Mills Cheerios 100% Whole Wheat Cereal

 

The last item on our list is dear to the hearts of most American families. Yes, if you avoid the sweeter (and most popular) form, Cheerios can be a nutritious cereal.

These whole-wheat Cheerios live up to their moniker. They’re produced with 100% whole grain oats and are gluten-free (a benefit if you have celiac disease). They have a strong probability of becoming your favorite cereal.

While the fiber count leaves much to be desired (this cereal only has 4 grams per serving), Cheerios makes up for it by providing enough amounts of vitamins and minerals that we all need. Furthermore, the minimal sugar level makes this a healthy choice.

Nutrition Facts

Per 1 cup serving:

• 140 calories
• 2.5 g fat
• 29 g carbohydrates
• 4 g fiber
• 2 g added sugar
• 5 g protein

How to Choose the Best Healthy Cereal

We spent hours figuring out what all healthy cereal alternatives have in common. What makes cereal nutritious? What ingredients should you avoid? It turns out that the best nutritious cereals check off five criteria. Let us go through them again.

Whole Grain Cereals

Carbohydrates are sometimes maligned, although they are an essential component of our diets. Even if we are on a weight-loss regimen, we should all consume whole wheat and whole grains. (It is the refined grains that should be avoided). Whole grains are high in fiber and protein (more on that later), as well as vitamins, minerals, and antioxidants.

High Fiber Content

We should all consume more fiber. Insoluble fiber keeps you full for many hours and maintains your digestive system, while soluble fiber helps prevent heart disease and cardiovascular disease.

If you want to gain all of the health advantages, choose cereals that include 5 grams of fiber or more.

Low in Sugar

It is better to avoid cereals with more than ten grams of sugar in total. A few grams won’t harm, but you don’t want to raise your blood sugar levels first thing in the morning.

Unfortunately, sugar is difficult to avoid. Cereals with sugar at the top of the ingredient list (such as maple syrup, honey, high-fructose corn syrup, apple juice, and so on) aren’t very healthful.

Don’t be concerned about losing out on taste. To make your basic cereal more delightful, add fresh fruit (such as berries or sliced banana) and your favorite toppings (such as nut butter, peanut butter, coconut flakes, or hemp seeds).

Source of Protein

Sure, a bowl of cereal won’t provide the majority of your daily protein needs. However, one with roughly 5 grams of protein per serving is an excellent option.

Few Additives

A short ingredient list is nearly usually preferable than a big ingredient list. You get extra points if you identify all of the components on the list. As a result, it’s best to avoid cereal boxes that are high in preservatives and food dyes.

On the other hand, certain additives are very nourishing. Bowls with additional vitamins and minerals are nutritious and help you achieve your daily requirements, assuring your health.