Best Tea For Sore Throat

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Anyone would prefer not to be ill with cold symptoms after the tragedies of recent years. Sore throats and congested sinuses are never nice, particularly in this day and age when we are all more anxious than ever about transmitting illness.

Whether you’ve gone to the doctor and are on a treatment plan, or your symptoms are light enough that you’re taking things into your own hands, there are plenty of home remedies you may try to feel better immediately.

Brewing a cup of tea is one of those measures you may take, and unlike taking medication, sipping a cup of tea is a pleasurable and delicious experience! We’ve compiled a list of the finest teas for a sore throat in the hopes that one of them would help you get back on your feet quickly.

Benefits of Drinking Tea When You Have a Sore Throat

Best Tea For Sore Throat

Aside from the particular advantages that each sort of tea we discuss will bring, drinking tea in general is generally a smart idea when it comes to helping you get over a cold. Tea is a potent instrument that, when used with traditional medicine, can undoubtedly provide you with some comfort in the following ways.

Soothing Warmth

The first advantage of drinking tea while you’re ill is an immediate pain-relieving impact caused by the warm liquid as it goes down through your inflamed pipes. Sore throats may be relieved by drinking hot liquids, and a nice cup of tea is an enticing and soothing method to do so.


You’ve probably been instructed several times over the years to drink lots of water! while ill, and with cause! Runny noses and coughs, as well as any other symptoms such as fever or cold chills, cost the body more fluid loss than you may expect. It is critical to restore these fluids so that your systems may continue to function normally, battling off intruders and healing damaged tissues.


Drinking warm drinks is one of the simplest methods to reduce congestion and throat discomfort right away, owing to the rising steam that bathes your nose and sinuses as you drink. The heated vapors may help unclog congested passages and reduce inflammation-induced stress in the head and neck.

Best Teas for a Sore Throat

Best Tea For Sore Throat

Each of these teas will help to relieve your sore throat symptoms in a different manner. In addition to the soothing warmth, hydration, and comfortable steam that a cup of tea provides, each of these alternatives has specific properties that will assist to relieve your sore throat suffering.

Herbal Tea

The majority of the teas on our list are herbal teas, which means they are naturally caffeine free (great for maintaining a healthy sleep pattern) and low in calories. Herbal tea is created by steeping plant material in hot water, such as leaves, blossoms, bark, or roots. The end product may resemble tea, but it is not prepared from genuine tea leaves.

Licorice Root Tea

Licorice root tea has a naturally sweet taste, as one would imagine. While licorice tea is suggestive of licorice candy, it is not a confection and hence tastes more earthy than the chocolates that have the same name. Licorice root has significant quantities of flavonoids, which give it antiviral and antibacterial qualities, which are important when it comes to fighting the body against intruders.

In addition to its bug-fighting abilities, licorice root is a demulcent, which means it may cover and protect the inside tissues with which it comes into touch. When you drink licorice root tea, the components in the tea build a protective film over the top of any mucous membranes, from your sore throat all the way down to your stomach and intestines.

Chamomile Tea

Chamomile tea is known to be an antispasmodic, which means it relaxes muscular spasms and may be especially helpful if your sore throat is accompanied by a cough!

Chamomile teas are widely recognized for their soothing qualities on the body as a whole, in addition to easing fatigued lungs, since they contain high quantities of a chemical known as tryptophan. Where else can we get this in such vast quantities? Of course, turkey! Nothing beats the uncomfortably tired sensation that follows a large turkey feast, but sweet chamomile gives turkey a run for its money! After drinking chamomile tea, you may notice that sleep comes more naturally, allowing your body to mend and recuperate.

Turmeric Tea

Turmeric tea, which is naturally high in curcumin, is one of the finest sore throat cures. This chemical, which gives turmeric its brilliant yellow color, is abundant in antioxidants, which aid the body’s ability to combat inflammation. Curcumin is also thought to help with immune system control, making this a crucial drink for you while your body fights off any microscopic invaders. Turmeric tea bags are available ready-to-steep in many places, or you may create fresh turmeric tea using the root itself.

Peppermint Tea

For thousands of years, peppermint has been used in herbal medicine. This pungent herb has several health advantages, so it’s no surprise that it’s useful as a sore throat cure as well. Peppermint includes menthol, which, as anybody who has used a cough drop knows, has a remarkable decongesting effect when inhaled. A few sips of peppermint tea can instantly soothe your inflamed throat and assist to clear out any stuffiness as you take in the fresh scent.

Ginger Root Tea

Ginger root tea is a natural treatment that not only has a spicy taste but also antibacterial and anti-inflammatory effects! The sweet spiciness of ginger will begin to work on clearing out congested sinuses right away, while the anti-inflammatory properties of ginger components will aid to soothe sore throat tissues. Some studies even claim that ginger is as helpful as medications in treating sore throat-causing infections like strep throat!

As if all of this wasn’t incentive enough to start drinking ginger tea, ginger root is generally recognized to relieve digestive problems, just in case you’re suffering from an upset stomach as well as a sore throat. Ginger tea bags are available at many markets and grocery shops, or you may prepare your own ginger tea by steeping fresh ginger in hot water.

Slippery Elm Tea

Slippery elm is a kind of elm tree, and its catchy name is no joke! This tree’s inner bark includes a kind of fiber that dissolves in water and creates mucilage, a gel-like material. Mucilage is a well-known herbal treatment for the way it forms a protective layer over interior tissues, and it is very effective for swiftly soothing a sore throat. Consider it similar to applying aloe to a sunburn!

Drinking slippery elm tea may interfere with the absorption of other medications and supplements due to its propensity to form a barrier, so drink it a few hours before and after taking any of these.

Sage Tea

Sage tea is one of the greatest herbal teas for sore throats because it has antibacterial and anti-inflammatory characteristics, which are essential for eliminating germs and irritants of all types. Sage is high in minerals like zinc and iron, which are crucial for immune system function and supporting healthy blood cells at a time when your body needs them the most!

Sage tea bags are available at many supermarkets and tea shops, or you may prepare your own with only boiling water and 1 tablespoon of fresh sage leaves each cup.

True Teas

True teas, as opposed to herbal teas, are those that are prepared from the leaves of the tea plant, Camellia Sinensis. The tea plant is an evergreen that produces various forms of real tea, including these amazing sore throat relievers!

Green Tea

Green tea has several health advantages ranging from weight reduction to heart health and beyond! So it’s no surprise that this mild tea works wonders for cold and flu symptoms. Green tea is high in antioxidants, which are renowned for their capacity to protect the body against illness. Green tea also contains B and C vitamins, as well as theanine, a molecule that has been shown to assist in relaxing. As a result, drinking a cup of green tea will help you obtain the rest you need to combat your sore throat symptoms!

Black Tea

Tannins are responsible for the delightfully bitter tang you receive while sipping a cup of black tea. Tannins are the wonderful but astringent tiny substances found in cranberry juice, chocolate, and wine, among other things. Tannins are antioxidants that aid the body in ridding itself of germs and dangerous bacteria, decreasing inflammation and sore throat irritation.

As an extra plus, black tea’s somewhat flat flavor profile makes it a great canvas for additional flavorings (more on that below!) or for blending with any of the other herbal teas if you don’t like it.

Great Additions to Tea for a Sore Throat

As if hot tea wasn’t tasty enough on its own, the taste profile of most teas may accept extra ingredients, giving you even more reasons to drink up! Each of these selections complements a cup of hot tea perfectly, bringing its own set of health advantages to the table each time.

Lemon Juice

Lemons, like other citrus fruits, are recognized for their high vitamin C content. This vitamin is essential for the proper functioning of the immune system. Vitamin C is also thought to assist your body absorb iron, battle exhaustion, and even improve your mood! To receive the advantages of the essential oils present in the rind, try a few drops of fresh lemon juice in your hot tea, or add a thin slice.


This liquid gold is naturally rich in polyphenols, which are antioxidants. These chemicals are required for vital actions throughout the human body, ranging from cell repair to disease prevention. In fact, honey is so efficient in healing tissues that it has been shown in research to be an excellent topical therapy for damaged skin!

Cinnamon Stick

With its seductive sweetness and gentle spice, a single cinnamon stick can transform any cup of tea. Cinnamaldehyde, the chemical responsible for this spice’s distinctive taste and scent, scores a home run with antiviral, antibacterial, and antifungal effects! Simply whisk a cinnamon stick into your cup of tea while it boils to disseminate its flavor.

Real Maple Syrup

Want to sweeten your tea but don’t like honey? Go for the maple! This syrup, which was previously exclusively available as a breakfast dish, is really beneficial to your health. Yes, it’s high in sugar, but it’s also high in antioxidants and minerals like magnesium and zinc. This is due to the fact that when maple trees filter nutrients from the soil, all of that goodness is contained in their sap, which serves as the beginning point for all maple syrup. Thank you very much, maple trees!

Best Teas to Fight Your Sore Throat: The Takeaway

When you’re feeling under the weather, it’s critical to start treating your cold symptoms as soon as possible.

Along with lots of water and relaxation, try one of these sore throat tea alternatives! One of the simplest and least expensive sore throat cures is a cup of hot tea. A warm cup of tea, especially when combined with enhancers like honey or cinnamon, may work miracles on even the most tenacious sore throats.

There are plenty of health advantages to go around, whether you favor the various tastes of herbal teas like licorice root tea or the caffeine punch of genuine teas like green tea. So, get out your favorite teapot and make a cup of tea because it’s teatime!


Can tea cure a sore throat?

Tea might be the ultimate sore throat remedy. This is due to the fact that most teas contain antioxidants. Antioxidants may alleviate pain and suffering by acting as anti-inflammatory agents. Warm beverages, such as tea, may also help to relieve sore throat tissues by boosting blood flow to the region.

What is the best drink for a sore throat?

Water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks, such as Gatorade, are also good options. Hot tea with lemon and honey may be beneficial. Warm salt water should be gargled. 1 teaspoon normal table salt dissolved in 8 ounces (240 ml) warm water, gargle for a few seconds, spit it out, and repeat many times.

What tea is good for throat and cough?

The 7 Best Teas for Cough Relief
Tea with honey.
Tea made from licorice root.
Tea with ginger.
Tea made from marshmallow root.
Tea that is green.
Tea with thyme.
Tea with peppermint.
Other natural medicines.

Is chamomile good for a sore throat?


The good news for anybody suffering from a sore throat is that chamomile may help relieve the discomfort. Chamomile lubricates the throat, which helps to relieve the scratchy discomfort caused by a throat infection. It also has anti-inflammatory properties.

Is chamomile or green tea better for a sore throat?

If you have a cold and have a sore throat, chamomile may help with some of your other cold symptoms as well. Even if you don’t want to drink it, breathing chamomile steam may be beneficial. Purchase chamomile tea.

How do you get rid of a sore throat fast?

Home cures and way of life
Rest. Get enough sleep.
Drink plenty of fluids. Fluids keep the throat wet and keep you hydrated.
Try some soothing meals and drinks.
Use saltwater to gargle.
Make the air more humid.
Think of lozenges or crunchy sweets.
Irritants should be avoided.
Stay at home till you feel better.

What drinks to avoid with a sore throat?

Alcohol and caffeinated beverages like coffee are diuretics, which means they cause you to urinate more and may dehydrate your body. This is something you should avoid while you’re unwell, so avoid these beverages if you have a sore throat.

Are cold drinks bad for a sore throat?

It may seem paradoxical to drink ice water or sucking on anything cold, but cold may numb the throat. However, cold orange juice or other acid-based beverages will simply aggravate the discomfort.

How long do sore throats last?

Sore throats are fairly frequent and normally cause little concern. They usually improve within a week. The majority are caused by mild diseases, such as the common cold or flu, and may be treated at home.

What tea is good when sick?

Which Tea Can Aid in the Relief of Cold and Flu Symptoms?
Peppermint. Aside from the unique flavor, peppermint tea contains menthol, which might be beneficial if you have a cough.
Chamomile. Doctors will urge rest in addition to fluids to help you recover from your sickness.

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