Best Whole Milk Substitutes

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Whole milk is used in many recipes to add taste and texture, plus it provides ample nutrition and is rich in omega-3 fatty acids that keep you satiated for longer. However, it is not suitable for people who want to cut down on calories, lactose intolerant individuals, vegans, or vegetarians.

It is not difficult to find a decent whole milk replacement, and there are several alternatives available for both dairy and non-dairy fans.

Whole fat milk is simple to replace in baking, and alternatives for whole milk typically work just as well as the original product. There may be moments when you will need to make minor alterations to the recipe.

Dairy Alternatives for Whole Milk

Best Whole Milk Substitutes

Skim Milk

Skim or low-fat milk are ideal choices for those trying to minimize their daily calorie consumption. They both contain less saturated fat, which is a risk factor for heart disease, and the same protein content as whole milk. They are also higher in vitamin content as a result of fortification.

In a number of baking recipes, such as cakes, biscuits, bechamel, potato gratin, lasagna bolognese, mac-and-cheese, and so on, you may simply use skimmed, 1%, or 2% fat milk for whole milk.

Low-fat milk may not be the best substitute for recipes requiring extra flavor and consistency, such as puddings, sauces, and custards.

However, if you don’t mind the additional fat, you may come close to the mouthfeel of whole milk with a slight tweak. 1 cup whole milk may be replaced with 2 tablespoons melted butter poured into 1 cup skim milk.

Skim milk is perfect for making diet-friendly smoothies and other drinks.

Heavy Cream

Nothing beats heavy cream for adding a touch of luxury to your soup or pasta sauce. Furthermore, it is all in for sweets such as chocolate mousse and cremebrle. Heavy cream will provide a significantly richer outcome due to its increased milkfat concentration.

To boost the lightness of the end dish, you may need to lower the amount of butter in your recipe or add more additional white. You may alternatively use a ratio of around 60% cream to 40% water to prevent thicker batter or dough. 1 cup heavy cream replaces 1 cup whole milk.


Half-and-half has a thicker mouthfeel than milk but is less rich than cream. If you don’t have any on hand, combine equal parts cream and milk in a container, mix it up, and place it in the refrigerator.

So half-and-half is half heavy cream and half whole milk. It’s also quite adaptable. It enhances the richness of foods that call for whole milk and lightens recipes that call for heavy cream.

When added to coffee, it does not separate; nevertheless, when used in cooking, such as a spicy sauce, it is important to moderate it. 1 cup half-and-half may be used in place of 1 cup milk.

Evaporated Milk

The majority of individuals believe that evaporated milk tastes somewhat different from ordinary milk. However, in other recipes, this little variation will not be perceived, and the end dish will still have a dairy taste.

Evaporated milk is excellent in a variety of dishes, including baked goods, soups, puddings, macaroni and cheese, and as a creamer for tea and coffee. For 1 cup of milk, use 1 cup of evaporated milk and 1 cup of water.


Buttermilk has a creamy texture and a tangy taste that is great for baking cakes and muffins. It’s also more acidic than conventional milk, which helps baked items rise and provide fluffiness.

When using buttermilk instead of milk in a baking recipe, the quantity of baking powder and baking soda must be adjusted. Use 2 teaspoons less baking powder and 1/2 teaspoon baking soda for each cup of buttermilk.

Buttermilk may also be used in sauces and soups, but it must be heated carefully or it will curdle.

Whipping Cream

Whipping cream is a nice substitute. Dilute it with a little water and it may work depending on the formula.

Skim Dry Milk Powder

Powdered milk works well as a milk substitute in baked dishes, soups, and drinks. Dilute 1 cup powdered milk into 1 cup water to substitute 1 cup whole milk.

Dairy-Free Alternatives For Whole Milk

If you don’t like dairy (or if you’re a vegetarian, vegan, or have lactose intolerance), several non-dairy milks may be substituted for dairy milk with minor flavor and texture modifications.

However, not all plant-based milks are devoid of dairy. Many manufacturers eliminate lactose from their rice and soy milks yet contain casein (a dairy protein). Furthermore, certain rice milks contain gluten. Always read the labels to avoid hidden substances and choose for unsweetened items.

Some popular dairy-free options are:

  • Almond milk
  • Soy milk
  • Hemp milk
  • Rice milk
  • Coconut milk
  • Oat milk

In most recipes, these items may be used in place of whole milk.


What is the best milk substitute for whole milk?

What is the finest milk substitute?
Milk made from soy. For decades, soy milk has been the most popular nondairy alternative since its nutritional profile closely approaches that of cow’s milk.
Milk made from almonds. When it comes to dairy alternatives, almond milk is a terrific choice.
Milk made from rice.
Coconut cream.
Milk made from hemp.
Cacao Milk.

What can I use as a substitute for whole milk?

5⁄8 cup skim milk + 3⁄8 cup half-and-half.
2⁄3 cup 1% milk + 1⁄3 cup half-and-half.
3⁄4 cup 2% milk + 1⁄4 cup half-and-half.
7⁄8 cup skim milk + 1⁄8 cup heavy cream.

What is the healthiest alternative to whole milk?

The 7 Healthiest Milk Alternatives
Milk made from hemp. Hemp milk is prepared from crushed, soaking hemp seeds that lack the psychotropic component found in the Cannabis sativa plant.
Milk made from oats.
Milk made from almonds.
Coconut cream.
The milk of a cow.
A2 milk.
Milk made from soy.

Which milk substitute tastes most like milk?

Which milk substitute tastes the most like milk?
Milk made from oats. Maintain your iron levels by drinking a glass of oat milk every day, which includes 10% of your daily need.
Milk made from almonds.
Coconut cream.
Milk made from soy.

What is the closest dairy alternative to whole milk?

Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrients. This is because it has the same amount of protein as cow’s milk but half the amount of fat, calories, and carbs. A 100ml serving has 44 calories, 1.9g fat, and 3g carbohydrate.

Can I replace whole milk with almond milk?

When baking, almond milk may be used in lieu of 2% milk and whole milk in a 1:1 ratio. Because almond milk has more water than dairy milk, it may cause confections to bake quicker when used in lieu of whole milk. As the water evaporates, the baked goods rise and set more rapidly.

What is a substitute for 1 2 cup whole milk in baking?

a mixture of half and half

With the addition of a little water, half and half may simply be substituted for whole milk. For every cup of whole milk substituted, combine 34 cup half & half and 14 cup water.

Which of the following is the best substitute for 1 cup of whole milk?

3 cup instant nonfat dry milk plus 1 cup water; or 3 teaspoons sifting regular nonfat dry milk plus 1 cup water.1 cup milk.

1 may be substituted with

What is the least harmful milk alternative?

According to Inhabitat, coconut milk, hemp milk, pea protein milk, and oat milk have a lower environmental effect than other plant milks because they use less water to grow or emit fewer emissions.

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