7 Peanut Oil Substitutes

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Are you interested in finding an alternative to peanut oil? Although vegetable oil is a terrific choice, you should also experiment with some of the other alternatives to peanut oil that are available.

Whether you don’t want to spend the money on peanut oil, you’ve run out, or you have an allergy to peanuts, we’ve compiled a list to assist you in finding the most suitable alternative to peanut oil for your purposes.

What Is Peanut Oil?

Peanut oil is a kind of vegetable oil that is extracted from peanut plants’ kernels, which may be consumed by humans. Although it is most often put to use in the kitchen, you may also come across instances of its employment in the manufacture of aromatherapy items, medications, and soaps.

There are three different kinds of peanut oil: roasted, refined, and cold-pressed peanut oil. Peanut oil that has been refined via the process of cold pressing yields an oil that is rich in color and has a nice, nutty scent.

Peanut oil that has been refined is clearer in appearance, has no discernible taste, and does not contain any contaminants or allergies. The ideal way to take advantage of the rich flavor and dark color of roasted peanut oil is to use it as a finishing oil for various foods.

Because it does not impart any flavor to the food and has a high smoke point (441 degrees Fahrenheit), it is an excellent choice for sautéing and deep-frying meals.

Peanut oil, in contrast to the vast majority of other cooking oils, does not take on the flavor of the dish that it is used to prepare. This enables you to cook a number of different items at the same time, and each of them will retain their own flavor.

Peanut oil is mostly composed of beneficial monounsaturated fats, the likes of which have been shown to assist in lowering cholesterol and warding off heart disease. There is 11 percent of the daily required dose of vitamin E contained in only one tablespoon of peanut oil.

However, peanut oil does provide a significant quantity of linoleic acid and just a trace amount of saturated fat (i.e., palmitic acid). If you eat an excessive amount of any of these two fats, you put your body at danger of developing inflammation, which in turn raises your risk for a number of ailments.

It is possible to extend the shelf life of peanut oil by storing it in an environment that is dry, cold, and completely free of sunlight. Peanut oil produced by cold pressing has a shelf life of one year, whereas refined peanut oil has a shelf life of 18 months.

Is Peanut Oil Healthy?

Peanut oil is an extremely well-liked cooking oil that is used all over the globe. It is an excellent source of vitamin E, which is known to help lower the risk factors for cardiovascular disease. Diabetes patients who use this supplement may see an improvement in both their insulin sensitivity and their blood sugar levels.

Using peanut oil does have a number of positive effects on one’s health, but it also has a few negative side effects.

Because it is easily oxidized and has a high concentration of omega-6 fatty acids, use of this food may put you at an increased risk for developing certain ailments.

Because there are so many alternatives to peanut oil on the market, you could be better off selecting one that has a greater number of health advantages and a lower chance of posing a possible harm to your health.

The Best Peanut Oil Substitute

Let’s take a deeper look at some of the finest peanut oil alternatives you may go with if you’re in a bind or need something different now that you have a better understanding of peanut oil and some of the health advantages and negatives associated with its use.

1. Canola Oil

The rapeseed plant is the source of canola oil, which has a low amount of trans fat but a large amount of monounsaturated fat. It is regarded to have the highest concentration of alpha-linolenic acid of any cooking oil, and alpha-linolenic acid is a kind of omega-3 fat that has been associated with improved heart health.

It has a mild taste and is quite smooth to the touch, and its smoke point is 400 degrees Fahrenheit. It also has a price point that is often lower than peanut oil, which makes it an apparent alternative to peanut oil.

2. Sunflower Oil

Pressing sunflower seeds yields sunflower oil, which may be used in cooking. It often has a taste that is not overpowering and a light amber hue. Monounsaturated fatty acids, phytosterols, vitamins E and K, oleic acid, and a low cholesterol content are all found in abundance in it.

Because it has a smoke point of 446 degrees Fahrenheit and is regarded as a superb multi-purpose oil that is suitable for use with high temperatures, sunflower oil is effective at emulsifying. This is due to the fact that sunflower oil has a smoke point of 446 degrees F.

3. Grapeseed Oil

The production of wine results in the creation of a by-product known as grapeseed oil, which is rich in antioxidants, vitamin E, and omega-9 and omega-3 fatty acids. It is cholesterol-free and includes just trace levels of saturated fats in its composition.

Because it doesn’t have much of a taste and has a smoke point of 401 degrees Fahrenheit, it works very well for frying and sautéing.

4. Vegetable Oil

A combination of different oils, such as safflower, maize, canola, and palm oils, is what is meant to be referred to as vegetable oil. It is often employed in situations in which the oils contained inside it are not widely acknowledged or well-known.

Because it has no discernible flavor and a smoke point of 428 degrees Fahrenheit, it is an excellent choice for high-temperature cooking and frying applications.

5. Walnut Oil

Ground up walnuts that have been subjected to a drying and pressing process at a low temperature yield walnut oil. It has a robust taste and a substantial consistency. In addition to being rich in omega-3s and antioxidants, it contains more than 70 percent polyunsaturated fats and is manufactured from those fats.

Since it is possible for it to become bitter when cooked, it is better to serve it either cold or at room temperature; this makes it an excellent topping for foods.

6. Almond Oil

In addition to being rich in monounsaturated fats, almond oil is also an excellent source of vitamin E.

Because of its subtle nutty flavor, it is the ideal ingredient to use when finishing oil or preparing sweet meals. Having said all of this, it does have a smoke point of 421 degrees Fahrenheit, which means that it may be used for baking as well as pan-frying.

7. Safflower Oil

The seeds of the safflower plant, which is related to the sunflower plant, are used to produce safflower oil. This oil has a pale tint, has no discernible taste, and does not become solid even when it is kept at cold temperatures.

Because it is abundant in unsaturated fatty acids and has a high smoke point (511 degrees Fahrenheit), it is excellent for grilling, sautéing, and frying to a very high temperature.


It is possible to use a variety of other oils in place of peanut oil, such as almond oil, vegetable oil, canola oil, and sunflower oil. Because the majority of these alternatives to peanut oil are readily accessible, there is no reason to believe that you will have any problem locating at least one of these alternatives to peanut oil at the grocery store.


You’ll find the answers to some of the most common inquiries about peanut oil and its applications in the list that follows.

Can You Make Peanut Oil?

Yes, peanut oil can be made at home with the right ingredients. Putting peanuts in a dish full of warm water is all that is required to make peanut butter. In the beginning, the water ought to have been boiling. The peanuts should be allowed to soak for around 15 minutes.

After the water has been drained from the peanuts, place them in a blender and process them until they are completely smooth. In order to separate the oil from the ground peanuts, you will need to use a fine sieve and strain the blended peanuts many times. The peanut oil ought to have a transparent appearance.

Is Peanut Oil Good for Hair?

Peanut oil may help prevent the loss of protein, thicken hair, give moisture to split ends, and regenerate damaged hair. It can also help thicken hair. Additionally, it may assist in the prevention of dandruff and scaling on the scalp.

Additionally, vitamin D, which is essential for maintaining healthy and shiny hair, may be found in high quantities in peanut oil.

What is the Best Oil for Baking Cakes?

When it comes to making cakes, canola oil is without a doubt the finest oil to use. When compared to other kinds of oil, the flavor of this particular sort of oil is relatively flavorless, making it an ideal choice for baking cakes. It also has a milder taste, which ensures that the cake’s texture and flavor will not be altered by its addition.

Why is Peanut Oil Bad for You?

If your diet already contains an excessive amount of this fat, using peanut oil with its high concentration of omega-6 fatty acids may be detrimental to your health. The diets of the majority of Americans are already abundant in omega-6 fats, which may be found in a variety of pre-packaged meals, fast food, and vegetable oils.

What Is Peanut Oil Used for?

Peanut oil has a high concentration of monounsaturated fats while having a relatively low amount of saturated fats. It is thought that doing so helps prevent cardiovascular disease and decreases cholesterol levels. Studies that were conducted on animals have shown that peanut oil may even be able to assist minimize the buildup of fatty deposits in the blood vessels.

What oil is closest to peanut oil?

So, what would be the most suitable alternative to peanut oil? If you are wanting to replace the component, the ideal substitute for peanut oil is sesame oil, which has a flavor that is quite close to the nutty flavor of peanut oil. If, on the other hand, you require an oil that has comparable properties when it comes to cooking, your best choice is to use canola, sunflower, or grapeseed oil for the frying.

Can you use olive oil instead of peanut oil?

It is only possible to use olive oil as a suitable replacement for peanut oil in stir-fries, shallow or pan-frying, and ordinary cooking. Because olive oil has a lower smoke point than other types of oils, it should not be used for deep frying.

Can vegetable oil be substituted for peanut oil?

You are free to use either one in place of the other. Because peanut oil and vegetable oil have many of the same properties, you may use the former in place of the latter. The high smoking point makes it an excellent choice for frying, which is one of its primary uses. Peanut oil, despite its name, does not have the flavor of the food that it is named after and is highly appreciated for its flavorlessness.

Can you substitute peanut oil for canola oil?

Although peanut oil is not ideal for baking, it is a suitable alternative to canola oil for frying. Peanut oil has a high smoke point, but in addition to that, it has a taste that is quite distinctively nutty. When preparing a stir-fry, this is an excellent method, but it is not recommended for use with other types of foods.