Tuna is both healthful and delicious. And, since it comes in a can, it is not only handy but also economical. But how sure are you that your canned tuna fish is good?
If you buy the incorrect product, you may unintentionally be supporting unsustainable fishing practices that hurt other marine animals and diminish the fish supply. Worse, you might be eating hazardous quantities of mercury that are harmful to your health.
Fortunately, you do not have to accept this destiny. We examined the top 15 canned tuna items. There is also an insightful buyers guide to help you narrow down your choice.
- 1. Best Overall: Albacore Wild Tuna
- 2. Best for Keto Diet: Bumble Bee Albacore Tuna
- 3. Best Budget: Genova Yellowfin Tuna
- 4. Best for Heart Health: Chunk Light Chicken of the Sea Tuna
- 5. All-Natural MW Polar Tuna
- 6. StarKist Albacore Solid White Tuna
- 7. Best for Children and Pregnant Women: Elite Wild Safe Catch
- 8. Best for Travel: Freshé Gourmet Canned Tuna
- 9. Adriatic Sardina Canned Tuna
- 10. Raincoast Wild Albacore Tuna
- Buying Guide: How to Choose the Best Canned Tuna
- Closing Remarks
- What kind of canned tuna is the best?
- What is the best tuna tested for mercury?
- Who has the best tuna in the world?
- Which is healthier albacore or chunk light tuna?
- Is StarKist tuna real tuna?
- What is the safest brand of canned tuna to eat?
- Which canned tuna is lowest in mercury?
- Which tuna is the least toxic?
- What is #1 grade tuna?
1. Best Overall: Albacore Wild Tuna
Each serving of Albacore Wild Tuna has 600mg of EPA and Omega 3. It is the ideal present for your health and general well-being. These chemicals are very effective at improving brain, heart, and overall body function. You can trust the health benefits it brings since it is 100% Kosher and Non-GMO certified, with no additional fillers, oil, or water.
This tuna fish complements a variety of dishes, including salads and sandwiches. You may also eat spoonfuls straight from the can. With no fillers, you can enjoy the rush of flavor that comes straight from the sea. Those with celiac disease or lactose intolerance may enjoy the Albacore Wild Tuna since it is gluten-free.
- No added water, oil, or fillers
- Rich source of protein and Omega-3
- Sustainably sourced
- Natural and addictive flavor
- Ideal for Paleo and Keto diet
- Contains added salt
2. Best for Keto Diet: Bumble Bee Albacore Tuna
With an enticing, mild taste and a strong structure, the Bumble Bee Albacore Tuna may be used to enrich a variety of dishes. It is a fantastic promoter of good health since it contains a considerable quantity of vitamin B6, lean protein, Niacin, Omega 3, and a wide range of vital minerals.
The Bumble Bee Albacore, a solid white tuna, is acquired responsibly from famous fisheries across the globe. This tasty canned tuna is ideal for anybody on a Keto diet due to its high nutritional value.
- Mild but delicious taste
- Contains soy and sodium
- Packed with minerals and nutrients
- Pairs well with all tuna recipes
- Ideal for a Keto diet
- Non-GMO and gluten-free
- Contains soy and sodium
- Must be opened with a can opener
3. Best Budget: Genova Yellowfin Tuna
You may relax knowing that the Genova Yellowfin Tuna contains only pure olive oil and is free of additives and preservatives. So you may enjoy the natural taste that fresh tuna brings. Furthermore, Genova employs a dolphin-safe sustainable fishing approach that is beneficial to the sea’s natural environment.
This olive oil-soaked product is high in Omega 3 and protein and will benefit your brain, skin, and heart. Furthermore, the Genova Yellowfin Tuna does not need a can opener, making it an ideal choice for those who are short on time.
You can open it in an instant and eat it for lunch on the go. Because it contains no carbs and has minimal fat and salt levels, it is the ideal canned tuna for health-conscious consumers.
- Easy to open
- Lacks carbohydrates
- Rich in Omega 3 and protein
- No preservatives and additives
- Low level of sodium
- It has a greater fat content than its competitors.
4. Best for Heart Health: Chunk Light Chicken of the Sea Tuna
Are you on a journey to enhance your heart health, which will increase your entire well-being? Then the Chunk Light Chicken of the Sea Tuna is for you. It’s high in Omega-3 fatty acids and protein, plus it’s fat-free.
Furthermore, this tasty and healthful sweetness is a beast in terms of boosting sleep quality, joint health, and visual health. The Chunk Light Chicken of the Sea Tuna is a perfect solution for busy individuals since it is a handy, fast, quick, and healthful dinner on the move.
- Quick and convenient
- Protects joints
- Promotes excellent vision health
- Excellent for heart health
- Ideal for better sleep
- More affordable than other options
- Requires a can opener
5. All-Natural MW Polar Tuna
Are you looking for the finest canned tuna that does not include soy? The All Natural MW Polar Tuna completes your quest. Because it is made from wild-caught tuna, you can be certain that it is free of illnesses, antibiotics, and pesticides. The Natural MW Polar Tuna has no preservatives or additives and is made up of simply salt, tuna, and water. So you may enjoy the rush of flavor that fresh tuna provides.
This canned tuna is high in vitamins, minerals, lean protein, and Omega-3 fatty acids, making it a great source of nourishment. As you may be aware, Omega-3 is a fantastic ingredient that improves the health of your brain, eyes, and skin.
- No chemicals or soy
- Delicious taste
- Lacks preservatives and additives
- Vitamins, proteins, minerals, and Omega-3 fatty acids are abundant.
- Not ideal for a low-salt diet
- Pricier than other its competitors
6. StarKist Albacore Solid White Tuna
This product, which contains a firm fillet of tasty and healthy tuna, is great for preparing your favorite tuna salads and hot casseroles. It has 110 calories, 26 grams of protein, and Omega-3, making it ideal for post-sports, post-work, or post-school snacks.
When compared to chicken and beef, the StarKist Albacore Solid White Tuna has considerably lower levels of cholesterol and fat as an all-natural canned tuna. It’s also gluten-free and soy-free. As a result, it complements a variety of diets, including Keto, Weight Watchers, and Paleo, as well as the Mediterranean.
- Low cholesterol and fat
- Firm texture
- Pairs well with hot casseroles and salads
- Mild flavor
- Great protein source
- Soy-free and gluten-free
- Suitable for different diets
- Lacks a pull-top lid
- Overly watery
7. Best for Children and Pregnant Women: Elite Wild Safe Catch
The Elite Wild Safe Catch is your best choice if you want a product from a firm that meticulously examines the mercury level in each fish. As a result, it is not surprising that it has an incredibly low amount of mercury when compared to its rivals.
As a consequence, it has become the preferred choice for youngsters, athletes, and pregnant women. Along with its enticing taste, this product is loaded with nutrients that improve its dependability.
The Elite Wild Safe Catch is gluten-free, non-GMO, and BPA-free, making it suitable for human consumption. It has an easy-open lid that enables you to open it without the need of a can opener.
- Rich in Niacin
- Incredible flavor
- Low fat
- BPA-free can
- Rich in vitamin B12, D, and B6
- Contains a high level of sodium
8. Best for Travel: Freshé Gourmet Canned Tuna
While preparing sushi at home using the finest sushi making kit is fantastic, we all need a fast fix from time to time. You may choose from the four available flavors of the Fresh Gourmet Canned Tuna in a ready-to-go and visually beautiful style. There’s Sicilian Caponata, Thai Sriracha, Aztec Ensalada, and Provence Nicoise, all of which are flavorful and nutritious.
You can take this mouth-watering delight with you on your travels thanks to the pocket-sized container. Opening the can is a piece of cake with a secure pull-top cover. Fresh Gourmet Canned Tuna has non-GMO ingredients and is BPA-free, making it an excellent source of vitamins and Omega-3. As a result, you may put your faith in it.
- Gluten-free and high in protein
- Ideal for outdoor adventures
- Easy to open
- Beautiful packaging
- Different flavor options
- BPA-free can
- Mushy and relatively oily
- Cumbersome to open the can
9. Adriatic Sardina Canned Tuna
Soaked in premium olive oil, it’s no wonder that many people are drawn to the flavor of Adriatic Sardina Canned Tuna straight away. This product is sourced from the Adriatic Sea, which is known for producing the healthiest and freshest tuna. Because of its distinct taste, it goes well with casseroles, sandwiches, and salads. Alternatively, you may eat it directly out of the can as a genuine treat.
Adriatic Sardina Canned Tuna is free of BPA and gluten. As a result, it is perfectly safe to consume. Furthermore, each can is high in protein and Omega-3 fatty acids. The pull-top lid distinguishes this product from some of its competitors.
When hunger strikes, just burst the can open in a flash and enjoy mouth-watering fish.
- Provides protein and Omega-3
- For added taste, soak in high-quality olive oil.
- Convenient to open
- BPA-free can
- Delicious taste
- Oilier than other products
10. Raincoast Wild Albacore Tuna
Raincoast Wild Albacore Tuna is packed with real fish oils and has a deep and rich flavor that will have your taste buds hooked from the start. If you care about your health, you’ll be glad to know that this canned tuna has Omega-3 and other nutrients that are uncommon in other brands.
Because it is minimal in fat, salt, and carbs, it is a popular choice for many individuals. Athletes will be glad to learn that it has a high concentration of protein, which is ideal for muscle growth and strengthening.
- Rich in nutrients including Omega-3
- No added oil or water
- Dense and rich flavor
- Contains a high level of selenium
- More expensive than other brands
Buying Guide: How to Choose the Best Canned Tuna
Not all canned tuna is created equal. There are several elements at work that influence the result. This is also true for several companies that provide a wide range of tuna items.
As a result, you may be overwhelmed when it comes to picking the best canned tuna for you when you merely want to make a sandwich.
Fortunately, with this advice, you may limit down your search by considering the points outlined below. They will provide you with the clarity you need to feel secure in your purchase.
Type of Fish
The kind of tuna utilized in the product you choose has a direct influence on its flavor. Yellowfin tuna, for example, has a stronger taste than Albacore tuna. Albacore tuna is the most popular tuna in the United States, and it is the only variety of fish that is classified as white. It has a lighter taste as well as a lighter color.
Yellowfin, on the other hand, has a deeper pink color. The fundamental difference between white and light tuna is similar to the difference between chicken breasts and thighs.
Furthermore, avoid items that do not mention the kind of tuna included. They usually include low-quality tuna. However, they might be the less expensive solutions, especially if you can’t tell the difference.
Canned tuna is often offered as a whole fish or in smaller parts. The solid counterpart is more adaptable than the fish bits. For example, it may be cut down into smaller bits for a certain dish, but it can also be retained whole for others. Tuna bits, on the other hand, are practically hard to reassemble.
Oil or Water
Canned tuna is often packaged in an oil or water-based liquid. The greatest canned tuna items come in their natural juices, which some people find to have an overbearing fish flavor. Canned tuna that has been soaked in water, on the other hand, has the mildest flavor.
The water depletes the fish of nutrition and oils. Keep in mind, though, that the water frequently includes a vegetable broth flavored with salt. As a result, it is a health risk for anybody who has high blood pressure or who has chosen a healthy lifestyle by restricting their salt consumption.
Tuna marinated in virgin olive oil is high in omega-3 fatty acids. However, it has more calories. Furthermore, some individuals may find the feel of oil repulsive. Based on this, you may determine what works best for you and choose accordingly.
The popular misunderstanding is that canned tuna contains high quantities of mercury, making it unsuitable for regular eating. But that is far from the case. Companies that monitor the levels of mercury in the fish create the finest canned tuna. You may be certain that these items will not harm your health, but they will be more expensive.
Mercury ingestion harms the immunological, digestive, and neurological systems, as well as important boy organs like as the kidneys and lungs. High mercury levels in the body may be lethal.
Furthermore, it is critical to avoid items that do not offer information on the amount of mercury they contain. Even if you choose goods with reduced mercury levels, the recommended canned tuna consumption is between 3 and 5 ounces, up to three times a week.
Pregnant women should avoid eating tuna with low mercury levels. Safe Catch Elite Lowest Mercury Solid Wild Tuna, for example.
Irresponsible commercial fishing is harmful to the oceans because it may result in a considerable decline in biodiversity due to overfishing of particular species. Furthermore, it increases the possibility of harming dolphins and other water species. That being said, the greatest canned tuna firms are committed to ethically sourcing their seafood.
While virtually all goods claim to employ dolphin-safe fishing methods, just a few are credibly approved. So, for utmost piece of mind, look for firms that get their tuna from WSC-certified fisheries.
To be sure, the quality of the fish is vital. However, the material of the can in which it is packed is also recyclable. Some cans are made with BPA, which is hazardous to your health. So, before rushing out to buy anything, carefully inspect the label for the words BPA-free on the can.
Avoid using cans with bulging, discolouration, or that are broken or damaged. To preserve the quality of the cans, keep them cold and dry (ideally in the refrigerator) and away from direct sunlight.
You are what you eat, as they say. So it’s critical to understand what you’re putting into your body and, more importantly, where it’s coming from. The same is true with canned tuna. As previously said, the greatest products are filled with nutrients that can improve your health and are completely honest in their labeling.
What kind of canned tuna is the best?
The FDA gives skipjack tuna the Best Choice designation, whereas yellowfin and albacore get the Good Choice classification. The FDA recommends avoiding bigeye tuna, which has the highest mercury levels. If you have any questions or concerns about eating canned tuna, it is important to contact with your doctor first.
What is the best tuna tested for mercury?
Safe Catch is the ONLY brand that tests every tuna for mercury.
Guaranteed lowest mercury of any brand.
Always wild and taken in a sustainable manner.
The greatest seafood that Mother Nature has to offer.
Who has the best tuna in the world?
A specific sort of Pacific bluefin tuna from Oma, Japan, with a high fat content, is said to be among the greatest in the world.
Which is healthier albacore or chunk light tuna?
All forms of canned tuna are high in lean protein, omega-3 fats, selenium, and other essential elements. While albacore tuna has a little greater fat and calorie content, the difference is minor enough that you shouldn’t be put off.
Is StarKist tuna real tuna?
Every StarKist Tuna and salmon are both fished in the wild. Our tuna and salmon are taken in the Western Pacific and Atlantic Oceans, respectively.
What is the safest brand of canned tuna to eat?
If you’re concerned about limiting your mercury intake and haven’t eaten any other fish during the week, Consumer Reports recommends up to 12 ounces per week of Bumble Bee Chunk Light, Chicken of the Sea Chunk Light, Safe Catch Wild Elite, and StarKist Chunk Light tunas…
Which canned tuna is lowest in mercury?
Canned tuna comes in two varieties: chunk light and solid, and chunk white (albacore). Mercury levels in canned white tuna, which is just albacore, are almost three times greater than in smaller skipjack tuna, which is typically used in canned light tuna products.
Which tuna is the least toxic?
According to the FDA and EPA, canned light tuna is the superior, lower-mercury option. Canned white and yellowfin tuna contain more mercury but are still safe to consume. Bigeye tuna should be avoided entirely, although that species isn’t utilized for canned tuna in the first place.
What is #1 grade tuna?
#1 grade tuna should be fine and smooth in texture, not gritty or grainy. Finally, consider the fat content. A greater fat percentage indicates higher quality and flavor. Grade #1 tuna with a high fat content is often marketed to the sushi industry.