Yogurt Substitutes for Every Occasion

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Yogurt’s creamy smoothness and tangy taste make it an extremely adaptable ingredient in a wide range of culinary and baking dishes. But what if you run out of it or need a yogurt alternative for another reason?

The good news is that plain unstrained yogurt may be substituted in a variety of ways without compromising texture or taste.

Sour Cream

Sour cream is the most similar to yogurt in terms of flavor and consistency, particularly Greek yogurt. It’s less acidic than yogurt and, when added in baking, makes cakes and bread (particularly naan bread) more soft.

It is also often used in dips and salad dressings. Sour cream is an excellent recipe thickening for soups and Indian curries. It will thicken and sour the dish in the same way as yogurt does. For the greatest results, strain it so that it does not make your meal too wet.

Substitute the equal quantity of sour cream for the yogurt in your recipe. Sour cream has a greater fat level, which may deter folks who are concerned about their daily fat and calorie consumption.

Cottage Cheese

Cottage cheese is a mild-flavored fresh curd cheese. Since it is manufactured from skim or nonfat milk, it has less fat than full milk yogurt. This makes it an excellent yogurt substitute for dieters and certain health-conscious individuals.

Place it in a blender or food processor to smooth out the crumbly texture. It may be used in lieu of yogurt in cheesecakes, pancakes, and a variety of other dishes including toast, salads, and dips. 1 cup of yogurt equals 1 cup of cottage cheese.


Buttermilk is fermented milk that has a somewhat sour taste and a thicker texture than milk. Since it is liquid, it can only be used in baked products, sauces, and dressings. It’s also fantastic for hog and chicken marinades since the lactic acid in it tenderizes the meat. It also makes it easier for additional tastes to enter the meat.

For making cakes, use half the quantity of buttermilk called for in the recipe. You may use the same quantity in different recipes.

If you don’t have buttermilk, ordinary milk may be simply converted to buttermilk. To make 1 cup of buttermilk, combine 1 cup of milk with 1 tablespoon of white vinegar or lemon juice. Let the mixture to rest for 5 minutes after gently stirring it. It will gently curdle and get sour.

Greek Yoghurt

There’s nothing wrong with substituting Greek yogurt for normal yogurt if it’s the only option in your fridge. When Greek yogurt is strained, it has a thicker thickness than plain yogurt. It is also higher in protein and fat. Yet, it has much fewer calories than other popular alternatives, such as sour cream.

It may assist bread, cookies, and cakes achieve a fluffy texture and moist crumb while retaining the slightly tangy taste that we all enjoy in yogurt. To use it in lieu of conventional yogurt, mix it with a little water until it reaches the desired consistency for the dish.

Cream Cheese

If you like to thicken soups and sauces with yogurt but don’t have any on hand, you may be able to substitute cream cheese. The fact is that this is not the healthiest option in terms of fat content, but it will suffice in an emergency.

Also, it is quite adaptable. Cream cheese can readily substitute Greek yogurt in a 1:1 ratio in anything from cheesecakes, pastries, and cake icing to savory dips and spreads.


Tofu is made from soya and is a popular ingredient in Chinese and Thai cuisine. It is most recognized in the Western world for its great appeal among vegan dieters and avoid-all-dairy advocates.

Tofu offers several health advantages. It is high in soy protein, which is thought to help decrease bad cholesterol, and it includes phytoestrogens, which may help reduce menopausal symptoms. It also includes all 9 necessary amino acids and is a good source of calcium and iron.

Whip the cheese with a fork or process it in a food processor to get a yogurt-like consistency. But first, use some simple DIY methods or a tofu press machine to remove the extra water. Tofu lacks the tang of yogurt, but you may add some lemon juice if the recipe asks for it.

Tofu sour cream or medium-firm tofu may be used in place of yogurt in a 1:1 ratio.

Other Non-Dairy Yogurt Substitutes

Here are some more vegan style options that may work well for folks who are lactose intolerant, depending on the recipe:

  • Soy or coconut milk
  • Plant-based yogurts include coconut yogurt, almond vanilla yogurt, and cashew yogurt.
  • Avocado mash
  • Potatoes mashed


What is the best substitute for yogurt?

Dairy Crème Fraîche or Sour Cream are the best yogurt substitutes. If I don’t have yoghurt on hand, I use sour cream instead…. Double Cream. A thick dollop of double cream is richer and sweeter than yoghurt, which may or may not be a good thing.
Whipped Lemon Cream…. Buttermilk…. Cottage Cheese…. Ricotta.

What can I use instead of yogurt in salad dressing?

Sour cream may be used in practically any recipe that asks for Greek yogurt, but it’s particularly tasty in dressings and sauces. You use the same quantity of sour cream as you would yogurt (1:1 ratio). Sour cream adds a more decadent bite to any meal, but the texture remains the same.

What yogurt to eat if you don t like Greek yogurt?

If you don’t enjoy Greek yogurt, plain normal yogurt is the next best thing. Just select plain over flavored ones, since flavored options are often higher in sugar. If you want a little sweetness, you may always add berries, honey, or a healthy sugar replacement.

What is a good non dairy substitute for yogurt?

Coconut cream, coconut milk, or silken tofu are excellent possibilities for adding creaminess, while applesauce or banana puree may be used in lieu of yogurt in baked products.

What can I eat instead of yogurt for probiotics?

They come in a variety of tastes and textures, so chances are you’ll discover a couple that you like.
Kefir. This yogurt-like beverage has a tangy taste and a thinner consistency than yogurt.
Kimchi… Kombucha… Miso… Pickles… Sauerkraut…
Jul 14, 2021

What is healthier than yogurt?

The main nutritional difference between the two is that kefir includes more probiotics than yogurt. Although yogurt includes some probiotics, kefir has more. Kefir is a superior option if you want to boost your digestion or gut health.

What has the same texture as yogurt?

Sour cream is the finest yogurt alternative because it has a creamy texture and a sour taste that is comparable to yogurt. Hence, in many circumstances, a cup of sour cream may be used in place of a cup of yogurt. And the other way around. Put a spoonful of plain yogurt on top of your cooked sweet potatoes instead of sour cream.

What can I use instead of yogurt in brownies?

4 less cups of milk than the recipe calls for. The bottom line: In a pinch, use 1 cup buttermilk or milk spiked with a bit lemon juice or vinegar (called homemade buttermilk).

What is a healthy alternative to salad dressing?

8 Quick and Easy Salad Dressings
Ginger with sesame. This simple salad dressing also works well as a marinade for meat, poultry, or roasted vegetables.
Balsamic vinaigrette. Avocado lime. Lemon vinaigrette. Honey mustard. Greek yogurt ranch. Apple cider vinaigrette.
Turmeric ginger.
Aug 19, 2020

Why does regular yogurt hurt my stomach but not Greek yogurt?

Greek yogurt has less lactose than conventional yogurt, milk, and even ice cream due to the filtering and fermenting processes. And its live and active cultures help break down the lactose that is present, making it simpler to stomach.

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